##
.. praataH sandhyaavandanam ..## ##
AchamanaM
achyutaaya namaH
anantaaya namaH
govindaaya namaH
##
Ingest "tiirtham" thrice, once for each "mantra" after uttering it,
wash the palm with water, wipe the lips with the clean palm,
wash the palm again
##
keshava ##(thumb to touch right cheek)##
naaraayaNa ##(thumb to touch left cheek)##
maadhava ##(ring finger to touch right eye)##
govinda ##(ring finger to touch left eye)##
viShNu ##(index finger to touch right side nose)##
madhusuudana ##(index finger to touch left side nose)##
trivikrama ##(little finger to touch right ear)##
vaamana ##(little finger to touch left ear)##
shriidhara ##(middle finger to touch right shoulder)##
hR^iShiikesha ##(middle finger to touch left shoulder)##
padmanaabha ##(four fingers to touch navel)##
daamodara ##(four fingers to touch head)##
##
============================================================================
##
praaNaayaama
OM bhuuH
OM bhuvaH
OM suvaH
OM mahaH
OM janaH
OM tapaH
o.N satyam
OM tatsaviturvareNyaM
bhargodevasya dhiimahi
dhiyo yo naH prachodayaat
OM aapaH jyotirasaH amR^itaM brahma bhuur bhuvas suvarom
##
============================================================================
With the palms together in praNaama (Namaste) posture -
##
shuklaambaradharaM viShNuM shashivarNaM chaturbhujam .
prasannavadanaM dhyaayet sarva vighnopashaantaye ..
##
============================================================================
##
saN^kalpaH
## - With the palms together in the saN^kalpa posture##
mamopaatta samasta durita xaya dvaaraa shrii parameshvara priityarthaM praataH sandhyaam upaasiShye ##or
##maadhyaanhikaM kariShye ##or ## saayaM sandhyaaM upaasiShye ##
============================================================================##
mantra prokShaNaM
OM aapohiShThaa mayo bhuvaH ##(prokshaNa of the Head)##
taa na uurje dadhaatana ##(prokshaNa of the Head)##
mahe raNaaya chakShase ##(prokshaNa of the Head)##
yo vaH shivatamo rasaH ##(prokshaNa of the Head)##
tasya bhaajayateha naH ##(prokshaNa of the Head)##
ushatiiriva maataraH ##(prokshaNa of the Head)##
tasmaa araN^gamaama vaH ##(prokshaNa of the Head)##
yasya kShayaaya jinvatha ##(prokshaNa of the big Toes)##
aapo janayathaa cha naH ##(again prokshaNa of the Head)##
OM bhuurbhuvassuvaH ##(sprinkle water on the head)##
##
============================================================================
##
***mantraachamanam ##(##praashanam##)##
suuryashchetyanuvaakasya
agnir R^iShiH ##shirasi sparshana##
gaayatrii chchhandaH ##naasaagra sparshana##
suuryo devataa ##hR^idaya athavaa##
##naabhi sparshana##
apaaM praashane viniyogaH***
##(place "tiirtham" in the hollow of right palm and recite as follows)##
OM .
suuryashcha maa manyushcha manyupatayashcha manyukR^itebhyaH .
paapebhyo rakShantaam . yadraatryaa paapamakaarSham .
manasaa vaachaa hastaabhyaam .
padbhyaamudareNa shishnaa . raatristadavalumpatu .
yatkiMcha duritaM mayi .
idamahaM maamamR^itayonau . suurye jyotiShi juhomi svaahaa ..
##(after the above mantra japa, ingest the "tiirtham" from the palm)##
****punaraachamanam
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ##
##......... ......... ........... .......
============================================================================##
punarmaarjanam
dadhikraavNNa iti mantrasya vaamadeva
R^iShiH ##shirasi sparshana##
anuShTup chhandaH ##naasaagra sparshana##
dadhikraavaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
apaaM prokShaNe viniyogaH****
OM dadhikraavNNo akaariShaM ##prokshaNa of the Head##
jiShNorashvasya vaajinaH ##prokshaNa of the Head##
surabhi no mukhaakarat ##prokshaNa of the Head##
pra Na aayuu.NShi taariShat##prokshaNa of the Head##
aapohiShThaa mayobhuvaH ##prokshaNa of the Head##
taa na uurje dadhaatana ##prokshaNa of the Head##
mahe raNaaya chakShase ##prokshaNa of the Head##
yovaH shivatamo rasaH ##prokshaNa of the Head##
tasya bhaajayatehanaH ##prokshaNa of the Head##
ushatiiriva maataraH ##prokshaNa of the Head##
tasmaa araN^gamaama vaH ##prokshaNa of the Head##
yasya kShayaaya jinvatha ##prokshaNa of the big Toes##
aapo janayathaa chanaH ##again prokshaNa of the Head##
OM bhuurbhuvassuvaH ##aatma parishiJNchanam##
##==================================================================##
arghyapradaanaM
*****punaH praaNaayaamaH
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## ##...... ....... ....... ......##
saN^kalpa
shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM praataH
sandhyaa arghyapradaanaM kariShye
arghyapradaana ma.ntrasya vishvaamitra
R^iShiH ##shirasi sparshana##
deviigaayatriichchhandaH ##naasaagra sparshana##
savitaa devataa ##hR^idaya athavaa##*****
##naabhi sparshana##
arghyapradaane viniyogaH
OM##, ## bhuurbhuvassuvaH##, ## tatsaviturvareNyaM##, ##
bhargodevasya dhiimahi##, ## dhiyo yonaH ##(First arghyaM)##
prachodayaat
OM##, ## bhuurbhuvassuvaH##, ## tatsaviturvareNyaM##, ##
.........##, ## ......... ##(Second arghyaM)##
OM##, ## bhuurbhuvassuvaH##, ## tatsaviturvareNyaM##, , ##
.........##, ## ......... ##(Third arghyaM)##
##(Recite the mantra thrice and offer arghyam thrice, once after each recitation)##
##==================================================================##
******praayashchitta arghyaM
punaH praaNaayaamaH
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## ##...... ....... ....... ......##
saN^kalpa
shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM praataH
sandhyaa kaalaatiita praayashchittaarthaM
turiiya arghyapradaanaM kariShye
turiiya arghyapradaana mantrasya
saandiipanii R^iShiH ## shirasi sparshana##
deviigaayatriichchhandaH ##naasaagra sparshana##
savitaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
turiiya arghyapradaane viniyogaH
OM##, ## bhuurbhuvassuvaH##, ## tatsaviturvareNyaM##, ## bhargodevasya
diimahi##, ## dhiyo yonaH prachodayaat
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ## OM janaH##, ## OM tapaH##, ##
ogm satyaM
##(invoke the above mantra and offer praayashchitta arghyam once)##
OM bhuurbhuvassuvaH ##(aatmaparishhiJNchanaM)##
asaavaadityobrahmaa ##(aatma pradakshiNaM)##
##==================================================================##
keshavaadi tarpaNam
punaraachamanam******
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ## ##.........
......... ........... .......##
*******wheres the first half of the arghyam*******
keshavaM tarpayaami##, ## naaraayaNaM tarpayaami##, ## maadhavaM tapayaami##, ##
govindaM tarpayaami##, ## viShNuM tarpayaami##, ## madhusuudanaM tarpayaami##, ##
trivikramaM tarpayaami##, ## vaamanaM tarpayaami##, ## shriidharaM tarpayaami##, ##
hR^iShiikeshaM tarpayaami##, ## padmanaabhaM tarpayaami##, ## daamodaraM tarpayaami
##(squatting in the aachamana mudra, invoke the above mantras, and
offer one "tarpam" for each mantra, similar to arghyam)##
punaraachamanam
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ## ## .........
......... ........... .......##
##==================================================================##
japavidhiH
OM aasanamantrasya pR^ithivyaameru
pR^iShTha R^iShiH ##shirasi sparshana##
sutalaM chhandaH ##naasaagra sparshana##
shrii kuurmo devataa ##hR^idaya athavaa##
##naabhi sparshana##
##(Sit down in padmaasana with palms folded in aasane viniyogaH praNaama / namaste posture, after sanctifying the place by lightly sprinkling water)##
pR^ithvi tvayaa dhR^itaa lokaa devitvaM viShNunaa dhR^itaa .
tvaM cha dhaaraya maaM devi pavitraM kuruchaasanam ..
##==================================================================##
nyaasam
OM praNavasya R^iShi brahmaa ##shirasi sparshana##
devii gaayatrii chhandaH ##naasaagra sparshana##
paramaatmaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
OM bhuuraadi sapta vyaahR^itiinaaM atri##, ##
bhR^igu##, ## kutsa##, ## vasiShTha ##shirasi sparshana##
gautama##, ## kaashyapa##, ## aaN^girasa R^iShayaH
gaayatrii##, ## uShNik##, ## anuShTup##, ## bR^ihatii##, ##
paN^ti##, ## tR^iShTup##, ## ##naasaagra
jagatyaH, chhandaagmsi sparshana##
agni##, ## vaayu##, ## arka##, ## vaagiisha##, ## varuNa##, ## indra##, ##
##hR^idaya athavaa##
vishvedevaaH##, ## devataaH ##naabhi sparshana##
saavitryaa R^iShiH vishvaamitraH ##shirasi sparshana##
deviigaayatrii chhandaH ##naasaagra sparshana##
savitaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
gaayatrii shiraso brahma R^iShiH ##shirasi sparshana##
anuShTup chhandaH ##naasaagra sparshana##
paramaatmaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
sarveShaaM praaNaayaame viniyogaH
##(perform aatma aavaahanam and fold the palms again in praNaama / namaste posture)##
muktaavidruma##, ## hemaniila##, ## dhavaLachchhaayaiH##, ## mukhaistriikShaNaiH
yuktaamindukalaa nibaddhamakuTaaM##, ## tatvaartha varNaatmikaaM
.
gaayatriiM varadaabhayaaM##, ## kushakashaM##, ## shubhraM kapaalaM guNaM
shaN^khaM chakramathaaravindayugaLaM hastairvahantiiM bhaje
..
##(meditate on the form of gaayatrii devi)##
omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom
##(while chanting the above mantra, perform aatma parishuddhi
with the two palms by gently touching from head to toe)##
arkamaNDala madhyasthaM suuryakoTisamaprabham.h .
brahmaadi sevya paadaabjaM naumibrahma ramaasakham.h ..
##(meditate on gaayatrii devi in the form of light which is
10 million times brighter than the Sun - ##suurya koTi
samaprabham##)##
triH praaNaanaayamya
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ####....... ....... ......##
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ####....... ....... ......##
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ####....... ....... ......##
##(perform praaNaayaamam thrice and hold the palms in saN^kalpa posture)##
shrii bhagavadaaGYayaa##, ## shriimannaaraayaNa priityarthaM##, ## praataH
sandhyaa aShTottara shata sa.nkhyayaa ##(108)##
##(or alternately)##
aShTaaviMshati sa.nkhyayaa ##(28)##
gaatrii mahaamantrajapaM kariShye..
##==================================================================##
gaayatrii aavaahanam
aayaatu ityanuvaakasya vaamadeva R^iShiH ##shirasi sparshana##
anuShTup.h chhandaH ##naasaagra sparshana##
gaayatrii devataa ##hR^idaya athavaa##
##naabhi sparshana##
gaayatrii aavaahane viniyogaH
##(hold the palms together in praNaama/namaste posture)##
aayaatu varadaa devii akSharaM brahma sammitam .
gaayatriiM chhandasaaM maatedaM brahma juShasvanaH .
ojosi sahosi##, ## balamasi bhraajosi##, ## devaanaaM dhaama naamaasi##, ##
vishvamasi vishvaayuH##, ## sarvamasi sarvaayuH abhibhuurOM
gaayatriiM aavaahayaami ##( aatma aavaahanam)##
saavitriiM aavaahayaami ##( aatma aavaahanam)##
sarasvatiiM aavaahayaami ##( aatma aavaahanam)##
praatardhyaayaami gaayatriiM ravimaNDala madhyagaam .
R^igvedamuchchaarayantiiM raktavarNaaM kumaarikaam .
akShamaalaakaraaM brahmadaivatyaaM haMsavaahanaam ..
saavitryaa R^iShiH vishvaamitraH ##shirasi sparshana##
deviigaayatrii chhandaH ##naasaagra sparshana##
savitaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
##(hold the palms together in praNaama/namaste posture)##
yodevo savitaasmaakaM dhiyo dharmaadi gocharaaH .
prerayet tasya yadbhargaH tadvareNyamupaasmahe ..
aadityamaNDaledhyaayet paramaatmaanamavyayam .
viShNuM chaturbhujaM ratnakunDalairmaNDitaaN^ganam ..
sarvaratna samaayukta sarvaabharaNa bhuuShitaam .
evaM dhyaatvaa japennityaM mantramaShTottaraM shatam ..
##==================================================================##
gaayatrii japaH
OM . bhuurbhuvassuvaH .
tatsaviturvareNiyaM .
bhargodevasya dhiimahi .
dhiyo yonaH prachodayaat.h ..
OM . bhuurbhuvassuvaH . ........ ........ ........ ........
........
##(Recite gaayatrii japa 108 times or at least 28 times)##
##==================================================================##
gaayatrii upasthaanam
punaH praaNaayaamaH
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ## ....... ....... ......
saN^kalpaH
shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM
praataH sandhyaa gaayatrii upasthaanaM kariShye
uttama ityanuvaakasya vaamadeva R^iShiH ##shirasi sparshana##
anuShTup chhandaH ##naasaagra sparshana##
gaayatrii devataa ##hR^idaya athavaa##
##naabhi sparshana##
gaayatrii udvaasane viniyogaH
##(Perform the udvaasana mudra with the palms, stand up,
and hold the palms in praNaama/namaste posture)##
uttame shikhare devii bhuumyaaM parvata muurdhani .
braahmaNebhyo hyanuGYaanaM gachchhadevi yathaa sukham ..
OM . mitrasya charShaNiidhR^itaH shravodevasya saanasim .
satyaM chitra shravastamam ..
mitrojanaan yaatayati prajaanan mitrodaadhaara pR^ithiviimuta
dyaam .
mitraH kR^iShTiiranimiShaabhichaShTe satyaaya havyaM
ghR^itavadvidhema ..
prasamitra marto astu prayasvaanyasta aaditya shikShati vratena .
na hanyate na jiiyate tvoto nainamagmho ashnotyantito na
duuraat ..
##==================================================================##
sandhyaadi devataa vandanam
OM sandhyaayai namaH ##Facing East##
OM saavitryai namaH ##Facing South##
OM gaayatryai namaH ##Facing West##
OM sarasvatyai namaH ##Facing North##
OM sarvaabhyo devataabhyo namo namaH ##Facing East##
OM kaamokaarShiit.h manyurakaarShiit.h namo
namaH ##Facing East##
abhivaadanaM
##(Fill in the appropriate R^ishhi pravaram and other details
in the blanks below.)##
abhivaadaye ##(.........)## ##(..........)## ##(.........)## .......
##(.........)## R^iSheya pravaraanvita
##(...........)## gotraH
##(...........)## suutraH
##(..............)## shaakhaadhyaayii
shrii ##(..............)## sharmaanaamaahaM asmibhoH..
##==================================================================##
dik vandanam
OM praachyai dishe namaH ##Facing East##
OM dakShiNaayai dishe namaH ##Facing South##
OM pratiichyai dishe namaH ##Facing West##
OM udiichyai dishe namaH ##Facing North##
OM uurdhvaaya namaH ##Facing East####, ## show the folded palms
upwards
OM adharaaya namaH ##Facing East####, ## show the folded palms
to the ground
OM antarikShaaya namaH ##Facing East####, ## show the folded palms
upwards
OM bhuumyai namaH ##Facing East####, ## show the folded palms
to the ground
OM viShNave namaH ##Facing East####, ## show the folded palms
straight
dhyeyassadaa savitR^imaNDala madhyavartii
naaraayaNaH sarasijaasana sanniviShTaH .
keyuuravaan makarakuNdalavaan kiriiTii
haarii hiraNyaya vapuH dhR^ita shaN^kha chakraH ..
shaN^kha chakra gadaa paaNe dvaarakaa nilayaachyuta .
govinda puNdariikaakSha rakSha maaM sharaNaagatam.h ..
namo brahmaNya devaaya gobraahmaNahitaaya cha .
jagaddhitaaya kR^iShNaaya shrii govindaaya namo namaH ..
praNamya ##(saashhTaaN^ga praNaama)####, ## abhivaadayet
##(Fill in the appropriate R^ishhi pravaram and other details
in the blanks below.)##
abhivaadaye ##(.........)## ##(..........)## ##(.........)## .......
##(.........)## R^iSheya pravaraanvita
##(...........)## gotraH
##(...........)## suutraH
##(..............)## shaakhaadhyaayii
shrii ##(..............)## sharmaanaamaahaM asmibhoH..
shrii kR^iShNaayanamaH##, ## shrii kR^iShNaayanamaH##, ## shrii
kR^iShNaayanamaH##, ## ........ .......... ........
##(perform the japa by reciting 10 times)##
punaraachamanam
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ## .........
......... ........... .......
##==================================================================##
saatvika tyaagaH
OM bhagavaaneva praataH sandhyaavandanaakhyaM karma bhagavaan
svasmai svapriitaye svayameva kaaritavaan
shriiraN^ga maN^gaLanidhiM karuNaanivaasam
shriiveN^kaTaadri shikharaalaya kaalamegham .
shriihastishaila shikharojvala paarijaatam
shriishaM namaami shirasaa yadushaila diipam ..
kaayenavaachaa manasendriyairvaa buddhyaa.a.atmanaa vaa
prakR^iteH svabhaavaat .
karomi yadyatsakalaM parasmai shriimannaaraayaNaayeti
samarpayaami ..
sarvaM shriikR^iShNaarpaNamastu
* * * * *
[img]
----------------------------------------------------------------------
maadhyaahnikam
MAADHYAAHNIKAM TO BE PERFORMED ##Facing East##
aachamanam
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ## .........
......... ........... .......
##==================================================================##
praaNaayaamaH
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ## ....... ....... ......
##==================================================================##
With the palms together in praNaama ##(Namaste)## posture -
asmad gurubhyo namaH .
asmatparama gurubhyo namaH .
asmatsarva gurubhyo namaH .
shriimate shrii aadivaN shaThakopa yatiindra mahaa deshikaaya
namaH .
yasyaabhavadbhakta janaartihantuH
pitR^itvamanyeShvavichaarya tuurNam .
stambhe.avataarastamananyalabhyaM
lakShmii nR^isiMhaM sharaNaM prapadye ..
shriimaan veN^kaTa naathaaryaH kavitaarkika kesarii .
vedaantaa chaarya varyome sannidhattaaM sadaahR^idi ..
gurubhyastad gurubhyashcha namovaakamadhiimahe .
vR^iNiimahe cha tatraadyau dampatii jagataaM patii ..
shriimannabhiiShTha varada .
tvaamasmi sharaNaM gataH ..
svasheSha bhuutena mayaa sviiyaiH sarva parichchhadaiH .
vidhaatuM priitamaatmaanaM devaH prakramate svayam .
shuklaambaradharaM viShNuM shashivarNaM chaturbhujam .
prasannavadanaM dhyaayet sarva vighnopashaantaye ..
yasya dvirada vaktraadyaaH paariShadyaaH paraHshatam .
vighnaM nighnanti satataM viShvaksenaM tamaashraye ..
##==================================================================##
saN^kalpaH - With the palms together in the saN^kalpa posture
shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM
maadhyaahnika sandhyaamupaasiShye
saatvikatyaaga - With the palms together in praNaama ##(Namaste)##
posture
OM bhagavaaneva maadhyaahnika sandhyaavandanaakhyaM karma
bhagavaan
svasmai svapriitaye svayameva kaarayati
##==================================================================##
mantra prokShaNaM
aapohiShTheti mantrasya sindhudviipa
R^iShiH ##shirasi sparshana##
devii gaayatrii chhandaH ##naasaagra sparshana##
aapo devataa ##hR^idaya athavaa##
##naabhi sparshana##
apaaM prokShaNe viniyogaH
OM aapohiShThaa mayobhuvaH ##prokshaNa of the Head##
taa na uurje dadhaatana ##prokshaNa of the Head##
mahe raNaaya chakShase ##prokshaNa of the Head##
yovaH shivatamo rasaH ##prokshaNa of the Head##
tasya bhaajayatehanaH ##prokshaNa of the Head##
ushatiiriva maataraH ##prokshaNa of the Head##
tasmaa araN^gamaama vaH ##prokshaNa of the Head##
yasya kShayaaya jinvatha prokShaNa of the big Toes
aapo janayathaa chanaH again##prokshaNa of the Head##
OM bhuurbhuvassuvaH aatma parishiJNchanam
##==================================================================##
mantraachamanam ##(praashanam)##
aapaH punantu ityanuvaakasya aapa R^iShiH ##shirasi sparshana##
anuShTup chhandaH ##naasaagra sparshana##
brahmaNaspatirdevataa ##hR^idaya athavaa##
##naabhi sparshana##
apaaM praashane viniyogaH ##(place "tiirtham" in the hollow of right
palm and recite as follows)##
OM . aapaH punantu pR^ithiviiM pR^ithivii puutaa punaatu maam .
punantu brahmaNaspatirbrahmapuutaa punaatu maam ..
yaduchchhiShTamabhojyaM yadvaa dushcharitaM mama .
sarvaM punantu maamaapo.asataaM cha pratigrahagmsvaahaa..
##(after the above mantra japa, ingest the "tiirtham"
from the palm)## punaraachamanam
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ## .........
......... ........... .......
##==================================================================##
punarmaarjanam
dadhikraavNNa iti mantrasya vaamadeva
R^iShiH ##shirasi sparshana##
anuShTup chhandaH ##naasaagra sparshana##
dadhikraavaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
apaaM prokShaNe viniyogaH
OM dadhikraavNNo akaariShaM ##prokshaNa of the Head##
jiShNorashvasya vaajinaH ##prokshaNa of the Head##
surabhi no mukhaakarat ##prokshaNa of the Head##
pra Na aayuu.NShi taariShat##prokshaNa of the Head##
aapohiShThaa mayobhuvaH ##prokshaNa of the Head##
taa na uurje dadhaatana ##prokshaNa of the Head##
mahe raNaaya chakShase ##prokshaNa of the Head##
yovaH shivatamo rasaH ##prokshaNa of the Head##
tasya bhaajayatehanaH ##prokshaNa of the Head##
ushatiiriva maataraH ##prokshaNa of the Head##
tasmaa araN^gamaama vaH ##prokshaNa of the Head##
yasya kShayaaya jinvatha ##prokshaNa of the big Toes##
aapo janayathaa chanaH ##again prokshaNa of the Head##
OM bhuurbhuvassuvaH ## aatma parishiJNchanam##
##==================================================================##
arghyapradaanaM
punaH praaNaayaamaH
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## ...... ....... ....... ......
saN^kalpa
shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM
maadhyaahnika sandhyaa arghyapradaanaM kariShye
arghyapradaana ma.ntrasya vishvaamitra
R^iShiH ##shirasi sparshana##
deviigaayatriichchhandaH ##naasaagra sparshana##
savitaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
arghyapradaane viniyogaH
OM##, ## bhuurbhuvassuvaH##, ## tatsaviturvareNyaM##, ##
bhargodevasya dhiimahi##, ## dhiyo yonaH prachodayaat
##(Recite the mantra once and offer ONE arghyam)##
##(praayashchitta arghyam is NOT offered during maadhyaahnikaM)##
OM bhuurbhuvassuvaH ##(aatmaparishhiJNchanaM)##
asaavaadityobrahmaa ##(aatma pradakshiNaM)##
##==================================================================##
keshavaadi tarpaNam
punaraachamanam
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ## .........
......... ........... .......
keshavaM tarpayaami##, ## naaraayaNaM tarpayaami##, ## maadhavaM tapayaami##, ##
govindaM tarpayaami##, ##
viShNuM tarpayaami##, ## madhusuudanaM tarpayaami##, ## trivikramaM
tarpayaami##, ## vaamanaM tarpayaami##, ##
shriidharaM tarpayaami##, ## hR^iShiikeshaM tarpayaami##, ## padmanaabhaM
tarpayaami##, ## daamodaraM tarpayaami
##(squatting in the aachamana mudra, invoke the above mantras,
and
offer one "tarpam" for each mantra, similar to arghyam)##
punaraachamanam
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ## .........
......... ........... .......
##==================================================================##
japavidhiH
OM aasanamantrasya pR^ithivyaameru
pR^iShTha R^iShiH ##shirasi sparshana##
sutalaM chhandaH ##naasaagra sparshana##
shrii kuurmo devataa ##hR^idaya athavaa##
##naabhi sparshana##
##(Sit down in padmaasana with palms folded in
aasane viniyogaH praNaama/namaste
posture, after sanctifying the place by lightly
sprinkling water)##
pR^ithvi tvayaa dhR^itaa lokaa devitvaM viShNunaa dhR^itaa .
tvaM cha dhaaraya maaM devi pavitraM kuruchaasanam ..
##==================================================================##
nyaasam
OM praNavasya R^iShi brahmaa ##shirasi sparshana##
devii gaayatrii chhandaH ##naasaagra sparshana##
paramaatmaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
OM bhuuraadi sapta vyaahR^itiinaaM atri##, ##
bhR^igu##, ## kutsa##, ## vasiShTha ##shirasi sparshana##
gautama##, ## kaashyapa##, ## aaN^girasa R^iShayaH
gaayatrii##, ## uShNik##, ## anuShTup##, ## bR^ihatii##, ##
paN^ti##, ## tR^iShTup##, ## ##naasaagra
jagatyaH, chhandaagmsi sparshana##
agni##, ## vaayu##, ## arka##, ## vaagiisha##, ## varuNa##, ## indra##, ##
##hR^idaya athavaa##
vishvedevaaH##, ## devataaH ##naabhi sparshana##
saavitryaa R^iShiH vishvaamitraH ##shirasi sparshana##
deviigaayatrii chhandaH ##naasaagra sparshana##
savitaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
gaayatrii shiraso brahma R^iShiH ##shirasi sparshana##
anuShTup chhandaH ##naasaagra sparshana##
paramaatmaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
sarveShaaM praaNaayaame viniyogaH
##(perform aatma aavaahanam and fold the palms again in
praNaama/namaste posture)##
muktaavidruma##, ## hemaniila##, ## dhavaLachchhaayaiH##, ## mukhaistriikShaNaiH
yuktaamindukalaa nibaddhamakuTaaM##, ## tatvaartha varNaatmikaaM
.
gaayatriiM varadaabhayaaM##, ## kushakashaM##, ## shubhraM kapaalaM guNaM
shaN^khaM chakramathaaravindayugaLaM hastairvahantiiM bhaje
..
##(meditate on the form of gaayatrii devi)##
omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom
##(while chanting the above mantra, perform aatma parishuddhi
with the two palms
by gently touching from head to toe)##
arkamaNDala madhyasthaM suuryakoTisamaprabham.h .
brahmaadi sevya paadaabjaM naumibrahma ramaasakham.h ..
##(meditate on gaayatrii devi in the form of light which is
10 million times brighter than the Sun - suurya koTi
samaprabham)##
triH praaNaanaayamya
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ## ....... ....... ......
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ## ....... ....... ......
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ## ....... ....... ......
##(perform praaNaayaamam thrice and hold the palms in saN^kalpa
posture)##
shrii bhagavadaaGYayaa##, ## shriimannaaraayaNa priityarthaM##, ##
maadhyaahnika sandhyaa
aShTottara shata sa.nkhyayaa ##(108)##
##(or alternately)##
aShTaaviMshati sa.nkhyayaa ##(28)##
gaatrii mahaamantrajapaM kariShye..
##==================================================================##
gaayatrii aavaahanam
aayaatu ityanuvaakasya vaamadeva R^iShiH ##shirasi sparshana##
anuShTup.h chhandaH ##naasaagra sparshana##
gaayatrii devataa ##hR^idaya athavaa##
##naabhi sparshana##
gaayatrii aavaahane viniyogaH
##(hold the palms together in praNaama/namaste posture)##
aayaatu varadaa devii akSharaM brahma sammitam .
gaayatriiM chhandasaaM maatedaM brahma juShasvanaH .
ojosi sahosi##, ## balamasi bhraajosi##, ## devaanaaM dhaama naamaasi##, ##
vishvamasi vishvaayuH##, ## sarvamasi sarvaayuH abhibhuurOM
gaayatriiM aavaahayaami ##( aatma aavaahanam)##
saavitriiM aavaahayaami ##( aatma aavaahanam)##
sarasvatiiM aavaahayaami ##( aatma aavaahanam)##
madhyandine tu saavitriiM ravimaNDalamadhyagaam .
yajurvedaM vyaaharantiiM shvetaaM shuulakaraaM shivaam .
yuvatiiM rudradevatyaaM dhyaayaami vR^iShavaahanaam ..
saavitryaa R^iShiH vishvaamitraH ##shirasi sparshana##
deviigaayatrii chhandaH ##naasaagra sparshana##
savitaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
##(hold the palms together in praNaama/namaste posture)##
yodevo savitaasmaakaM dhiyo dharmaadi gocharaaH .
prerayet tasya yadbhargaH tadvareNyamupaasmahe ..
aadityamaNDaledhyaayet paramaatmaanamavyayam .
viShNuM chaturbhujaM ratnakunDalairmaNDitaaN^ganam ..
sarvaratna samaayukta sarvaabharaNa bhuuShitaam .
evaM dhyaatvaa japennityaM mantramaShTottaraM shatam ..
##==================================================================##
gaayatrii japaH
OM . bhuurbhuvassuvaH .
tatsaviturvareNiyaM .
bhargodevasya dhiimahi .
dhiyo yonaH prachodayaat.h ..
OM . bhuurbhuvassuvaH .
##........ ........ ........ ........ ........##
##(Recite gaayatrii japa 108 times or at least 28 times)##
##==================================================================##
gaayatrii upasthaanam
punaH praaNaayaamaH
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ## ....... ....... ......
saN^kalpaH
shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM
maadhyaahnika sandhyaa gaayatrii upasthaanaM kariShye
uttama ityanuvaakasya vaamadeva R^iShiH ##shirasi sparshana##
anuShTup chhandaH ##naasaagra sparshana##
gaayatrii devataa ##hR^idaya athavaa##
##naabhi sparshana##
gaayatrii udvaasane viniyogaH
##(Perform the udvaasana mudra with the palms, stand up,
and hold the palms in praNaama/namaste posture)##
uttame shikhare devii bhuumyaaM parvata muurdhani .
braahmaNebhyo hyanuGYaanaM gachchhadevi yathaa sukham ..
OM . aasatyena rajasaa vartamaano niveshayannamR^itaM martyaM cha
.
hiraNyayena savitaa rathenaadevo yaati bhuvanaa vipashyan ..
udvayaM tamasaspari pashyanto jyotiruttaram .
devaM devatraasuuryamaganma jyotiruttamam ..
udutyaM jaatavedasaM .
devaM vahanti ketavaH ..
dR^ishe vishvaaya suuryaM chitraM devaanaamudagaadaniikaM
chakShurmitrasya varuNasyaagreH .
aapraadyaavaapR^ithivii antarikShaM suurya aatmaa
jagatastasthuShashcha ..
tachchakShurdevahitaM purastaachchhukramuchcharat ..
suurya darshanam
pashyema sharadashshataM . jiivema sharadashshataM . nandaama
sharadashshataM .
modaama sharadashshataM . bhavaama sharadashshataM . shR^iNavaama
sharadashshataM .
prabravaama sharadashshataM . ajiitaassyaama sharadashshataM .
jyokcha suuryaM dR^ishe ..
##(Hold the palms in praNaama/namaste posture)##
ya udagaanmahato.arNavaadvibhraajamaanassarirasya madhyaatsa maa
vR^iShabho
rohitaakShassuuryo vipashchinmanasaa punaatu ..
##==================================================================##
sandhyaadi devataa vandanam
OM sandhyaayai namaH ##Facing East##
OM saavitryai namaH ##Facing South##
OM gaayatryai namaH ##Facing West##
OM sarasvatyai namaH ##Facing North##
OM sarvaabhyo devataabhyo namo namaH ##Facing East##
OM kaamokaarShiit.h
manyurakaarShiit.h namo namaH ##Facing East##
abhivaadanaM
##(Fill in the appropriate R^ishhi pravaram and other details
in the blanks below.)##
abhivaadaye ##(.........)## ##(..........)## ##(.........)## .......
##(.........)## R^iSheya pravaraanvita
##(...........)## gotraH
##(...........)## suutraH
##(..............)## shaakhaadhyaayii
shrii ##(..............)## sharmaanaamaahaM asmibhoH..
##==================================================================##
dik vandanam
OM praachyai dishe namaH ##Facing East##
OM dakShiNaayai dishe namaH ##Facing South##
OM pratiichyai dishe namaH ##Facing West##
OM udiichyai dishe namaH ##Facing North##
OM uurdhvaaya namaH ##Facing East####, ## show the folded palms
upwards
OM adharaaya namaH ##Facing East####, ## show the folded palms
to the ground
OM antarikShaaya namaH ##Facing East####, ## show the folded palms
upwards
OM bhuumyai namaH ##Facing East####, ## show the folded palms
to the ground
OM viShNave namaH ##Facing East####, ## show the folded palms
straight
dhyeyassadaa savitR^imaNDala madhyavartii
naaraayaNaH sarasijaasana sanniviShTaH .
keyuuravaan makarakuNdalavaan kiriiTii
haarii hiraNyaya vapuH dhR^ita shaN^kha chakraH ..
shaN^kha chakra gadaa paaNe dvaarakaa nilayaachyuta .
govinda puNdariikaakSha rakSha maaM sharaNaagatam.h ..
namo brahmaNya devaaya gobraahmaNahitaaya cha .
jagaddhitaaya kR^iShNaaya shrii govindaaya namo namaH ..
praNamya ##(saashhTaaN^ga praNaama)####, ## abhivaadayet
##(Fill in the appropriate R^ishhi pravaram and other details
in the blanks below.)##
abhivaadaye ##(.........)## ##(..........)## ##(.........)## .......
##(.........)## R^iSheya pravaraanvita
##(...........)## gotraH
##(...........)## suutraH
##(..............)## shaakhaadhyaayii
shrii ##(..............)## sharmaanaamaahaM asmibhoH..
shrii kR^iShNaayanamaH##, ## shrii kR^iShNaayanamaH##, ## shrii
kR^iShNaayanamaH##, ## ........ .......... ........
##(perform the japa by reciting 10 times)##
punaraachamanam
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ## .........
......... ........... .......
##==================================================================##
saatvika tyaagaH
OM bhagavaaneva maadhyaahnika sandhyaavandanaakhyaM karma
bhagavaan
svasmai svapriitaye svayameva kaaritavaan
shriiraN^ga maN^gaLanidhiM karuNaanivaasam
shriiveN^kaTaadri shikharaalaya kaalamegham .
shriihastishaila shikharojvala paarijaatam
shriishaM namaami shirasaa yadushaila diipam ..
kaayenavaachaa manasendriyairvaa buddhyaa.a.atmanaa vaa
prakR^iteH svabhaavaat .
karomi yadyatsakalaM parasmai shriimannaaraayaNaayeti
samarpayaami ..
sarvaM shriikR^iShNaarpaNamastu
saayaM sandhyaavandanam
SAAYAM SANDHYAA TO BE PERFORMED ##Facing West##
aachamanam
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ## .........
......... ........... .......
##==================================================================##
praaNaayaamaH
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ## ....... ....... ......
##==================================================================##
With the palms together in praNaama ##(Namaste)## posture -
asmad gurubhyo namaH .
asmatparama gurubhyo namaH .
asmatsarva gurubhyo namaH .
shriimate shrii aadivaN shaThakopa yatiindra mahaa deshikaaya
namaH .
yasyaabhavadbhakta janaartihantuH
pitR^itvamanyeShvavichaarya tuurNam .
stambhe.avataarastamananyalabhyaM
lakShmii nR^isiMhaM sharaNaM prapadye ..
shriimaan veN^kaTa naathaaryaH kavitaarkika kesarii .
vedaantaa chaarya varyome sannidhattaaM sadaahR^idi ..
gurubhyastad gurubhyashcha namovaakamadhiimahe .
vR^iNiimahe cha tatraadyau dampatii jagataaM patii ..
shriimannabhiiShTha varada .
tvaamasmi sharaNaM gataH ..
svasheSha bhuutena mayaa sviiyaiH sarva parichchhadaiH .
vidhaatuM priitamaatmaanaM devaH prakramate svayam .
shuklaambaradharaM viShNuM shashivarNaM chaturbhujam .
prasannavadanaM dhyaayet sarva vighnopashaantaye ..
yasya dvirada vaktraadyaaH paariShadyaaH paraHshatam .
vighnaM nighnanti satataM viShvaksenaM tamaashraye ..
##==================================================================##
saN^kalpaH - With the palms together in the saN^kalpa posture
shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM saayaM
sandhyaamupaasiShye
saatvikatyaaga - With the palms together in praNaama ##(Namaste)##
posture
OM bhagavaaneva saayaM sandhyaavandanaakhyaM karma bhagavaan
svasmai svapriitaye svayameva kaarayati
##==================================================================##
mantra prokShaNaM
aapohiShTheti mantrasya sindhudviipa
R^iShiH ##shirasi sparshana##
devii gaayatrii chhandaH ##naasaagra sparshana##
aapo devataa ##hR^idaya athavaa##
##naabhi sparshana##
apaaM prokShaNe viniyogaH
OM aapohiShThaa mayobhuvaH ##prokshaNa of the Head##
taa na uurje dadhaatana ##prokshaNa of the Head##
mahe raNaaya chakShase ##prokshaNa of the Head##
yovaH shivatamo rasaH ##prokshaNa of the Head##
tasya bhaajayatehanaH ##prokshaNa of the Head##
ushatiiriva maataraH ##prokshaNa of the Head##
tasmaa araN^gamaama vaH ##prokshaNa of the Head##
yasya kShayaaya jinvatha prokShaNa of the big Toes
aapo janayathaa chanaH again##prokshaNa of the Head##
OM bhuurbhuvassuvaH aatma parishiJNchanam
##==================================================================##
mantraachamanam ##(praashanam)##
agnishchetyanuvaakasya suurya R^iShiH ##shirasi sparshana##
gaayatriichhandaH ##naasaagra sparshana##
agnirdevataa ##hR^idaya athavaa##
##naabhi sparshana##
apaaM praashane viniyogaH ##(place "tiirtham" in the hollow of right
palm and recite as follows)##
OM . agnishcha maa manyushcha manyupatayashcha manyukR^itebhyaH .
paapebhyo rakShantaam . yadahnaa paapamakaarSham . manasaa
vaachaa hastaabhyaam .
padbhyaamudareNa shishnaa . ahastadavalumpatu . yatki.ncha
duritaM mayi .
idamahaM maamamR^itayonau . satye jyotiShi juhomi svaahaa ..
##(after the above mantra japa, ingest the "tiirtham"
from the palm)## punaraachamanam
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ## .........
......... ........... .......
##==================================================================##
punarmaarjanam
dadhikraavNNa iti mantrasya vaamadeva
R^iShiH ##shirasi sparshana##
anuShTup chhandaH ##naasaagra sparshana##
dadhikraavaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
apaaM prokShaNe viniyogaH
OM dadhikraavNNo akaariShaM ##prokshaNa of the Head##
jiShNorashvasya vaajinaH ##prokshaNa of the Head##
surabhi no mukhaakarat ##prokshaNa of the Head##
pra Na aayuu.NShi taariShat##prokshaNa of the Head##
aapohiShThaa mayobhuvaH ##prokshaNa of the Head##
taa na uurje dadhaatana ##prokshaNa of the Head##
mahe raNaaya chakShase ##prokshaNa of the Head##
yovaH shivatamo rasaH ##prokshaNa of the Head##
tasya bhaajayatehanaH ##prokshaNa of the Head##
ushatiiriva maataraH ##prokshaNa of the Head##
tasmaa araN^gamaama vaH ##prokshaNa of the Head##
yasya kShayaaya jinvatha prokShaNa of the big Toes
aapo janayathaa chanaH again##prokshaNa of the Head##
OM bhuurbhuvassuvaH aatma parishiJNchanam
##==================================================================##
arghyapradaanaM
punaH praaNaayaamaH
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## ...... ....... ....... ......
saN^kalpa
shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM saayaM
sandhyaa arghyapradaanaM kariShye
arghyapradaana ma.ntrasya vishvaamitra
R^iShiH ##shirasi sparshana##
deviigaayatriichchhandaH ##naasaagra sparshana##
savitaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
arghyapradaane viniyogaH
OM##, ## bhuurbhuvassuvaH##, ## tatsaviturvareNyaM##, ##
bhargodevasya dhiimahi##, ## dhiyo yonaH ##(First arghyaM)##
prachodayaat
OM##, ## bhuurbhuvassuvaH##, ## tatsaviturvareNyaM##, ##
.........##, ## ......... ##(Second arghyaM)##
OM##, ## bhuurbhuvassuvaH##, ## tatsaviturvareNyaM##, , ##
.........##, ## ......... ##(Third arghyaM)##
##(Recite the mantra thrice and offer arghyam thrice, once after
each recitation)##
##==================================================================##
praayashchitta arghyaM
punaH praaNaayaamaH
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## ...... ....... ....... ......
saN^kalpa
shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM saayaM
sandhyaa
kaalaatiita praayashchittaarthaM turiiya arghyapradaanaM
kariShye
turiiya arghyapradaana mantrasya
saandiipanii R^iShiH ##shirasi sparshana##
deviigaayatriichchhandaH ##naasaagra
sparshana##
savitaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
turiiya arghyapradaane viniyogaH
OM##, ## bhuurbhuvassuvaH##, ## tatsaviturvareNyaM##, ## bhargodevasya
diimahi##, ## dhiyo yonaH prachodayaat
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ## OM janaH##, ## OM tapaH##, ##
ogm satyaM
##(invoke the above mantra and offer praayashchitta arghyam once)##
OM bhuurbhuvassuvaH ##(aatmaparishhiJNchanaM)##
asaavaadityobrahmaa ##(aatma pradakshiNaM)##
##==================================================================##
keshavaadi tarpaNam
punaraachamanam
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ## .........
......... ........... .......
keshavaM tarpayaami##, ## naaraayaNaM tarpayaami##, ## maadhavaM tapayaami##, ##
govindaM tarpayaami##, ##
viShNuM tarpayaami##, ## madhusuudanaM tarpayaami##, ## trivikramaM
tarpayaami##, ## vaamanaM tarpayaami##, ##
shriidharaM tarpayaami##, ## hR^iShiikeshaM tarpayaami##, ## padmanaabhaM
tarpayaami##, ## daamodaraM tarpayaami
##(squatting in the aachamana mudra, invoke the above mantras,
and
offer one "tarpam" for each mantra, similar to arghyam)##
punaraachamanam
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ## .........
......... ........... .......
##==================================================================##
japavidhiH
OM aasanamantrasya pR^ithivyaameru
pR^iShTha R^iShiH ##shirasi sparshana##
sutalaM chhandaH ##naasaagra sparshana##
shrii kuurmo devataa ##hR^idaya athavaa##
##naabhi sparshana##
##(Sit down in padmaasana with palms folded in
aasane viniyogaH praNaama/namaste
posture, after sanctifying the place by lightly
sprinkling water)##
pR^ithvi tvayaa dhR^itaa lokaa devitvaM viShNunaa dhR^itaa .
tvaM cha dhaaraya maaM devi pavitraM kuruchaasanam ..
##==================================================================##
nyaasam
OM praNavasya R^iShi brahmaa ##shirasi sparshana##
devii gaayatrii chhandaH ##naasaagra sparshana##
paramaatmaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
OM bhuuraadi sapta vyaahR^itiinaaM atri##, ##
bhR^igu##, ## kutsa##, ## vasiShTha ##shirasi sparshana##
gautama##, ## kaashyapa##, ## aaN^girasa R^iShayaH
gaayatrii##, ## uShNik##, ## anuShTup##, ## bR^ihatii##, ##
paN^ti##, ## tR^iShTup##, ## ##naasaagra
jagatyaH, chhandaagmsi sparshana##
agni##, ## vaayu##, ## arka##, ## vaagiisha##, ## varuNa##, ## indra##, ##
##hR^idaya athavaa##
vishvedevaaH##, ## devataaH ##naabhi sparshana##
saavitryaa R^iShiH vishvaamitraH ##shirasi sparshana##
deviigaayatrii chhandaH ##naasaagra sparshana##
savitaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
gaayatrii shiraso brahma R^iShiH ##shirasi sparshana##
anuShTup chhandaH ##naasaagra sparshana##
paramaatmaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
sarveShaaM praaNaayaame viniyogaH
##(perform aatma aavaahanam and fold the palms again in
praNaama/namaste posture)##
muktaavidruma##, ## hemaniila##, ## dhavaLachchhaayaiH##, ## mukhaistriikShaNaiH
yuktaamindukalaa nibaddhamakuTaaM##, ## tatvaartha varNaatmikaaM
.
gaayatriiM varadaabhayaaM##, ## kushakashaM##, ## shubhraM kapaalaM guNaM
shaN^khaM chakramathaaravindayugaLaM hastairvahantiiM bhaje
..
##(meditate on the form of gaayatrii devi)##
omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom
##(while chanting the above mantra, perform aatma parishuddhi
with the two palms
by gently touching from head to toe)##
arkamaNDala madhyasthaM suuryakoTisamaprabham.h .
brahmaadi sevya paadaabjaM naumibrahma ramaasakham.h ..
##(meditate on gaayatrii devi in the form of light which is
10 million times brighter than the Sun - suurya koTi
samaprabham)##
triH praaNaanaayamya
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ## ....... ....... ......
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ## ....... ....... ......
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ## ....... ....... ......
##(perform praaNaayaamam thrice and hold the palms in saN^kalpa
posture)##
shrii bhagavadaaGYayaa##, ## shriimannaaraayaNa priityarthaM##, ## saayaM
sandhyaa
aShTottara shata sa.nkhyayaa ##(108)##
##(or alternately)##
aShTaaviMshati sa.nkhyayaa ##(28)##
gaatrii mahaamantrajapaM kariShye..
##==================================================================##
gaayatrii aavaahanam
aayaatu ityanuvaakasya vaamadeva R^iShiH ##shirasi sparshana##
anuShTup.h chhandaH ##naasaagra sparshana##
gaayatrii devataa ##hR^idaya athavaa##
##naabhi sparshana##
gaayatrii aavaahane viniyogaH
##(hold the palms together in praNaama/namaste posture)##
aayaatu varadaa devii akSharaM brahma sammitam .
gaayatriiM chhandasaaM maatedaM brahma juShasvanaH .
ojosi sahosi##, ## balamasi bhraajosi##, ## devaanaaM dhaama naamaasi##, ##
vishvamasi vishvaayuH##, ## sarvamasi sarvaayuH abhibhuurOM
gaayatriiM aavaahayaami ##( aatma aavaahanam)##
saavitriiM aavaahayaami ##( aatma aavaahanam)##
sarasvatiiM aavaahayaami ##( aatma aavaahanam)##
saayaM sarasvatiiM shyaamaaM ravimaNDalamadhyagaam .
saamavedaM vyaaharantiiM chakraayudhadharaaM shubhaam ..
dhyaayaami viShNudaivatyaaM vR^iddhaaM garuDavaahanaam ..
saavitryaa R^iShiH vishvaamitraH ##shirasi sparshana##
deviigaayatrii chhandaH ##naasaagra sparshana##
savitaa devataa ##hR^idaya athavaa##
##naabhi sparshana##
##(hold the palms together in praNaama/namaste posture)##
yodevo savitaasmaakaM dhiyo dharmaadi gocharaaH .
prerayet tasya yadbhargaH tadvareNyamupaasmahe ..
aadityamaNDaledhyaayet paramaatmaanamavyayam .
viShNuM chaturbhujaM ratnakunDalairmaNDitaaN^ganam ..
sarvaratna samaayukta sarvaabharaNa bhuuShitaam .
evaM dhyaatvaa japennityaM mantramaShTottaraM shatam ..
##==================================================================##
gaayatrii japaH
OM . bhuurbhuvassuvaH .
tatsaviturvareNiyaM .
bhargodevasya dhiimahi .
dhiyo yonaH prachodayaat.h ..
OM . bhuurbhuvassuvaH . ........ ........ ........ ........
........
##(Recite gaayatrii japa 108 times or at least 28 times)##
##==================================================================##
gaayatrii upasthaanam
punaH praaNaayaamaH
OM bhuuH##, ## OM bhuvaH##, ## OM suvaH##, ## OM mahaH##, ## ....... ....... ......
saN^kalpaH
shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM
saayaM sandhyaa gaayatrii upasthaanaM kariShye
uttama ityanuvaakasya vaamadeva R^iShiH ##shirasi sparshana##
anuShTup chhandaH ##naasaagra sparshana##
gaayatrii devataa ##hR^idaya athavaa##
##naabhi sparshana##
gaayatrii udvaasane viniyogaH
##(Perform the udvaasana mudra with the palms, stand up,
and hold the palms in praNaama/namaste posture)##
uttame shikhare devii bhuumyaaM parvata muurdhani .
braahmaNebhyo hyanuGYaanaM gachchhadevi yathaa sukham ..
OM . imaM mevaruNa shrudhii havamadyaa cha mR^iDaya .
tvaamavasyuraachake .
tatvaayaami brahmaNaa vandamaanastadaashaaste yajamaano havirbhiH
.
aheDamaano varuNeha bodhyurushagmsa maa na aayuH pramoShiiH .
yachchiddhi te visho yathaa pra deva varuNa vratam .
miniimasi dyavi dyavi ..
yatki.nchedaM varuNa daivye jane.abhidrohaM
manuShyaashcharaamasi .
achittii yattava dharmaa yuyopima maa nastasmaadenaso
devariiriShaH ..
kitavaaso yadriripurna diivi yadvaaghaa satyamuta yanna vidma .
sarvaataa viShya shithireva devaathaa te syaama varuNa priyaasaH
..
##==================================================================##
sandhyaadi devataa vandanam
OM sandhyaayai namaH ##Facing West##
OM saavitryai namaH ##Facing North##
OM gaayatryai namaH ##Facing East##
OM sarasvatyai namaH ##Facing South##
OM sarvaabhyo devataabhyo namo namaH ##Facing West##
OM kaamokaarShiit.h manyurakaarShiit.h namo
namaH ##Facing West##
abhivaadanaM
##(Fill in the appropriate R^ishhi pravaram and other details
in the blanks below.)##
abhivaadaye ##(.........)## ##(..........)## ##(.........)##
##(.........)## R^iSheya pravaraanvita
##(...........)## gotraH
##(...........)## suutraH
##(..............)## shaakhaadhyaayii
shrii ##(..............)## sharmaanaamaahaM asmibhoH..
##==================================================================##
dik vandanam
OM pratiichyai dishe namaH ##Facing West##
OM udiichyai dishe namaH ##Facing North##
OM praachyai dishe namaH ##Facing East##
OM dakShiNaayai dishe namaH ##Facing South##
OM uurdhvaaya namaH ##Facing West, show the folded palms
upwards##
OM adharaaya namaH ##Facing West, show the folded palms
to the ground##
OM antarikShaaya namaH ##Facing West, show the folded palms
upwards##
OM bhuumyai namaH ##Facing West, show the folded palms
to the ground##
OM viShNave namaH ##Facing West, show the folded palms
straight##
dhyeyassadaa savitR^imaNDala madhyavartii
naaraayaNaH sarasijaasana sanniviShTaH .
keyuuravaan makarakuNdalavaan kiriiTii
haarii hiraNyaya vapuH dhR^ita shaN^kha chakraH ..
shaN^kha chakra gadaa paaNe dvaarakaa nilayaachyuta .
govinda puNdariikaakSha rakSha maaM sharaNaagatam.h ..
namo brahmaNya devaaya gobraahmaNahitaaya cha .
jagaddhitaaya kR^iShNaaya shrii govindaaya namo namaH ..
praNamya ##(saashhTaaN^ga praNaama)####, ## abhivaadayet
##(Fill in the appropriate R^ishhi pravaram and other details in the blanks below.)##
abhivaadaye ##(.........)## ##(..........)## ##(.........)## .......
##(.........)## R^iSheya pravaraanvita
##(...........)## gotraH
##(...........)## suutraH
##(..............)## shaakhaadhyaayii
shrii ##(..............)## sharmaanaamaahaM asmibhoH..
shrii kR^iShNaayanamaH##, ## shrii kR^iShNaayanamaH##, ## shrii
kR^iShNaayanamaH##, ## ........ .......... ........
##(perform the japa by reciting 10 times)##
punaraachamanam
achyutaaya namaH##, ## anantaaya namaH##, ## govindaaya namaH##, ## .........
......... ........... .......
##==================================================================##
saatvika tyaagaH
OM bhagavaaneva saayaM sandhyaavandanaakhyaM karma bhagavaan
svasmai svapriitaye svayameva kaaritavaan
shriiraN^ga maN^gaLanidhiM karuNaanivaasam
shriiveN^kaTaadri shikharaalaya kaalamegham .
shriihastishaila shikharojvala paarijaatam
shriishaM namaami shirasaa yadushaila diipam ..
kaayenavaachaa manasendriyairvaa buddhyaa.a.atmanaa vaa
prakR^iteH svabhaavaat .
karomi yadyatsakalaM parasmai shriimannaaraayaNaayeti
samarpayaami ..
sarvaM shriikR^iShNaarpaNamastu
##
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